16 Dez

„Entspannte Eltern – entspannte Kinder“

Jetzt ist doch genau der richtige Zeitpunkt für eine kleine Entspannungsübung. Entspannte Eltern haben entspannte Kinder. Setzen Sie sich bequem auf einen Stuhl oder legen Sie sich auf Ihr Sofa.  Am besten benutzen Sie Kopfhörer und sorgen dafür, dass Sie in den nächsten 20 min nicht gestört werden. Und dann geht‘s los!

Diese kleine Meditation ist von Susanne Engemann. Mehr über Susanne Engemann erfahren Sie unter                           http://www.spirit-rebalance.de/

 

Hier geht’s zum Leitfaden!

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